Outpatient
Outpatient
We offer online outpatient services such as psychotherapy, counselling, and spiritual direction, tailored to meet your unique needs. These services are available to all adults seeking to integrate faith and spirituality into their therapeutic journey. Whether you are seeking emotional healing, personal growth, or spiritual accompaniment, our compassionate and experienced professionals provide a safe, confidential space for exploration.
By combining evidence-based therapy with spiritual insights, we help you navigate life’s challenges in a holistic way. Our services are designed to be flexible and accessible, allowing you to receive the support you need at your own pace.
Take the next step toward healing and growth by reaching out to learn more about how we can support you on your journey.
Services include:
- Supportive counselling
- Interpersonal psychotherapy
- Structured psychotherapy
- Cognitive Behavioural Therapy
- Dialectical Behavioural Therapy
- Cognitive Processing Therapy
- Psychodynamic Therapy
- Spiritually Integrated Therapy
Our online outpatient services are provided through a secure virtual platform. In addition to Ontario, Southdown provides virtual services in Nova Scotia, New Brunswick, Prince Edward Island, Newfoundland and Labrador, Manitoba, Saskatchewan, Alberta, British Columbia, Massachusetts and California
Individual Psychotherapy & Counselling
Southdown offers fee-based individual psychotherapy and counselling for adults experiencing mental health distress, including anxiety, depression, trauma, addiction issues, or situational crisis. Please note that we do not offer family or marital counselling, nor pharmacotherapy.
Individual outpatient psychotherapy and counselling begins with a standardized initial telephone intake call. This call is designed to clarify your reasons for reaching out and assess whether our clinical services align with your needs, ensuring we can provide the most appropriate support for you. Additionally, we will conduct a review of informed consent, confidentiality, and its limits to ensure you fully understand the therapeutic process.
Appointments can be scheduled weekly, bi-weekly, or monthly based on your individual needs, with sessions typically lasting 50 minutes, and most appointments can be conducted in English or French.
Spiritual Direction
Southdown provides fee-based spiritual direction to all adults seeking faith and spiritual growth. Spiritual direction is a ministry of sacred companioning that aims to nurture growth toward inward reflection.
This accompaniment invites you to attend to the presence of the Mystery in the experiences of pain and suffering.
It is a space for gentle listening, contemplation of God, and an opening into a lived expression of that relationship with all of life.
Appointments may be scheduled on a weekly, bi-weekly, or monthly basis, based on your individual needs.
Southdown’s Spiritual Direction team is comprised of trained spiritual directors. Southdown currently offers this program in English, Spanish and Filipino.
I would like more information about Individual Psychotherapy & Counselling
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I would like more information about receiving Spiritual Direction.
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