Sr. Elaine Dombi, SSJ speaks about development stages of addiction in this 2-minute video.

Sr. Elaine Dombi, SSJ speaks about addiction and recovery in this 5-minute video.

In this video, Linda Varnam, takes you through 18 movements in a sitting variation. These movements are recommended as a part of Southdown’s Continuing Care program.

In this video, Linda Varnam, takes you through 18 movements. These movements are recommended as a part of Southdown’s Continuing Care program.