Mindful Breathing Session

Nadine Crescenzi, Fitness Instructor at The Southdown Institute, invites you to participate in a complete mindful breathing session.

Coping with Addiction During COVID-19

Marc Simpson, BSW, MSW, RSW, a psychotherapist at The Southdown Institute, offers tips and techniques to cope with addiction issues during the extraordinary periods of isolation which have resulted as a consequence of the global COVID-19 pandemic.

4 Simple Techniques for Breathing

Nadine Crescenzi, Fitness Instructor at Southdown, demonstrates four simple breathing techniques to help ease stress and reduce anxiety.

A Spiritual Moment

Rev. Stephan Kappler shares a spiritual moment for reflection.