April 20 - 22, 2022: view all five presentation videos from the virtual workshops.

Nadine Crescenzi, Fitness Instructor at The Southdown Institute, invites you to participate in a complete mindful breathing session.

Marc Simpson, BSW, MSW, RSW, a psychotherapist at The Southdown Institute, offers tips and techniques to cope with addiction issues during the extraordinary periods of isolation which have resulted as a consequence of the global COVID-19 pandemic.

Nadine Crescenzi, Fitness Instructor at Southdown, demonstrates four simple breathing techniques to help ease stress and reduce anxiety.