Southdown Outpatient Wellness Services include individual psychotherapy and spiritual direction, and can be tailor-made to your needs. Our services are open to all adults seeking to integrate their spirituality and faith into the therapeutic process.

Services include:

• Supportive counselling

• Interpersonal psychotherapy

• Structured psychotherapy:

• Cognitive Behavioural Therapy

• Dialectical Behavioural Therapy

• Cognitive Processing Therapy

• Psychodynamic Therapy

• Spiritually integrated Therapy

These services are provided through a secure virtual platform and are available in English, French and Spanish.  In addition to Ontario, Southdown provides virtual services in Nova Scotia, New Brunswick, Prince Edward Island, Newfoundland and Labrador, Manitoba, Saskatchewan, Alberta, British Columbia, Massachusetts and California.

Individual Psychotherapy & Counselling

Southdown provides individual psychotherapy or counselling to those experiencing mental health distress, including anxiety, depression, trauma, addiction issues, or situational crisis. Appointments may be scheduled on a weekly, bi-weekly, or monthly basis, according to individual needs.

Individual outpatient supportive counselling or psychotherapy includes:

• A standardized initial telephone intake to clarify the reason(s) for contact and to determine eligibility for the service

• A review of informed consent, confidentiality, and limits of confidentiality

• 50-minute in person or virtual sessions with a psychologist or psychotherapist

Southdown’s Psychotherapy and Counselling team is comprised of licensed Psychologists, Psychotherapists, and Social workers. Most appointments are available in English, French and Spanish.

For more information about our Individual Psychotherapy and Counselling services, or to make an appointment for an assessment, please call 905  727 4214, or email us.

Spiritual Direction

Southdown provides spiritual direction to all adults seeking faith and spiritual growth. Spiritual direction is a ministry of sacred companioning that aims to nurture growth toward inward reflection.

This accompaniment invites the individual to attend to the presence of the Mystery in the experiences of pain and sufferings.

It is a space for gentle listening, contemplation of God, and an opening into a lived expression of that relationship with all of life.

Appointments may be scheduled on a weekly, bi-weekly, or monthly basis, according to individual needs.

Southdown’s Spiritual Direction team is comprised of trained spiritual directors. Southdown currently offers Spiritual Direction in English, Spanish and Filipino.

For more information about our Spiritual Direction services, or to schedule an appointment, please call 905 727 4214 or email us.