Covenant Newsletter

By: By Dr. Trevor Morrison, DC, BSC

July 18, 2018

As we age, prolonged sitting or standing, poor posture, repetitive movement, past injuries, lack of sleep, and age-related degeneration take a toll on our bodies. The impact may be sudden but often progresses slowly over time. In my experience at Southdown, I have noted that the generous and giving nature of women and men in religious life often puts them at risk of not being bio-aware. Bio-awareness is the ability to be aware of the changes in our bodies. Studies have shown that headaches, neck and back pain, muscle tightness and joint rigidity are often manifestations of stress, depression and anxiety.

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